Detox. Recharge. Glow from Within.

At Balance N’ Bodywork, we’re excited to introduce our Sunlighten Infrared Sauna experience—a powerful, deeply restorative treatment that supports full-body wellness in just 45 minutes.

Whether you're looking to enhance your massage, recover faster, improve sleep, or simply carve out a moment of peace, our infrared sauna delivers next-level benefits in a private, spa-like setting.

What is Infrared Sauna Therapy?

Unlike traditional saunas that heat the air around you, infrared saunas use gentle light waves to heat your body directly, promoting a deep, detoxifying sweat at lower, more comfortable temperatures.

Our sauna offers full-spectrum infrared therapy—near, mid, and far infrared wavelengths—customizable for your wellness goals.

Stand-Alone Sauna Sessions

45 MINUTES $60 

Includes:

  • Private infrared sauna suite

  • 45 minutes of deep, gentle heat

  • Alkaline water to rehydrate

  • Eucalyptus-infused cold neck towels

  • A curated playlist or pure silence—your call

Post-Massage Add-On

Extend the benefits of your massage by pairing it with a rejuvenating sauna session.

45 MINUTES $50

The perfect combo to prolong the relaxation after.

What to Expect

Each session is tailored to your goals. You’ll enjoy a serene, private room and supportive add-ons to elevate your experience. Wear light clothing or bring a swimsuit—towels provided.

We recommend hydrating well before and after your session.

Monthly Memberships: Starting at $55/month

We’ve built flexible membership options so you can create a routine that works for you, whether you’re popping in once a week or making it part of your daily flow.

LITE SWEAT | $55

Perfect for beginners or once-a-week wellness warriors
1 session/month

CORE ROUTINE | $99

For those ready to make infrared part of their wellness rhythm
2 sessions/month

FEEL-GOOD FLOW | $129

Glow up mode: activated
3 sessions/month

THE RESET | $259

Our best value for athletes, wellness lovers, and anyone craving regular recovery

up to 20 sessions/month

 

Why You'll Love It

  • Detoxification: Flush out toxins through a deep, purifying sweat

  • Pain Relief & Muscle Recovery: Ease sore muscles and stiff joints

  • Improved Sleep & Relaxation: Promote calm and regulate your nervous system

  • Skin Health: Boost collagen, clear pores, and reduce signs of aging

  • Heart Health: Support healthy blood pressure and circulation